Nar Phu Valley Trek
Trek Overview
The Nar Phu Valley Trek is one of Nepal’s most remote and culturally rich high-altitude trekking experiences. Nestled in the northern region of the Annapurna Himalayas, the Nar and Phu Valleys were restricted to outsiders until 2002, which has helped preserve their authentic Tibetan-influenced culture, traditional villages, and untouched landscapes. The trail takes trekkers through dramatic gorges, high mountain passes, and pristine alpine terrain. Along the way, you encounter ancient monasteries, mani walls, stone villages, and prayer flags fluttering against the backdrop of snow-capped peaks such as Annapurna II, Annapurna III, and Gangapurna. The valleys themselves are a blend of arid Tibetan plateau-like terrain and lush riverine forests at lower elevations, providing contrasting landscapes in a single trek. A highlight of the trek is the crossing of Kang La Pass (5,280m), offering panoramic views of the Annapurna and Manaslu ranges. The journey also provides deep cultural immersion, allowing trekkers to interact with local communities who maintain traditional lifestyles, livestock herding, and centuries-old customs. The Nar Phu Trek is ideal for experienced trekkers seeking off-the-beaten-path adventure, spectacular mountain scenery, and a rare glimpse into a region untouched by mass tourism.
Detailed Itinerary
Click on each day to view details
| Day | Program | Meals | Accommodation | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Arrival in Kathmandu (1,350m), briefing and preparation | B/D | Hotel | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Arrival in Kathmandu (1,350m), briefing and preparation
2
|
Drive from Kathmandu to Besisahar, trek to Jagat |
B/L/D |
Lodge |
|
|
Drive from Kathmandu to Besisahar, trek to Jagat
3
|
Trek from Jagat to Dharapani (1,860m) |
B/L/D |
Lodge |
|
|
Trek from Jagat to Dharapani (1,860m)
4
|
Trek from Dharapani to Koto (2,600m) |
B/L/D |
Lodge |
|
|
Trek from Dharapani to Koto (2,600m)
5
|
Trek from Koto to Ngawal (3,500m) |
B/L/D |
Lodge |
|
|
Trek from Koto to Ngawal (3,500m)
6
|
Trek from Ngawal to Nar (4,200m) |
B/L/D |
Lodge |
|
|
Trek from Ngawal to Nar (4,200m)
7
|
Trek from Nar to Phu Village (4,050m) |
B/L/D |
Lodge |
|
|
Trek from Nar to Phu Village (4,050m)
8
|
Trek from Phu back to Nar and descend to Ngawal (4,200–3,500m) |
B/L/D |
Lodge |
|
|
Trek from Phu back to Nar and descend to Ngawal (4,200–3,500m)
9
|
Trek from Ngawal to Koto (3,500–2,600m) |
B/L/D |
Lodge |
|
|
Trek from Ngawal to Koto (3,500–2,600m)
10
|
Trek from Koto to Dharapani (2,600–1,860m) |
B/L/D |
Lodge |
|
|
Trek from Koto to Dharapani (2,600–1,860m)
11
|
Trek from Dharapani to Besisahar, drive to Pokhara (820m) |
B/L/D |
Hotel |
|
|
Trek from Dharapani to Besisahar, drive to Pokhara (820m)
12 - 13
|
Rest and sightseeing in Pokhara |
Breakfast |
Hotel |
|
|
Rest and sightseeing in Pokhara
14
|
Flight from Pokhara to Kathmandu (1,350m) |
Breakfast |
Hotel |
|
|
Flight from Pokhara to Kathmandu (1,350m)
15
|
Final departure from Kathmandu (1,350m) |
B |
..... |
|
|
Final departure from Kathmandu (1,350m)
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Services
Includes
International flight airfare (from and to Kathmandu).
Nepali Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
Extra nights' accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition (due to any reason) than the scheduled itinerary.
Travel and high altitude insurance, accident, medical & emergency evacuation.
Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages.
Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking /Climbing Gears.
Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
Special Filming, Camera, and Drone permit fee.
Internet facility is not included.
$35 USD for an extra porter per day (If an extra porter is demanded).
Calculate some tips for Guides, Porters & staffs.
Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Excludes
International flight airfare (from and to Kathmandu).
Nepali Visa fee is US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking than the scheduled itinerary).
Extra nights' accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
Travel and high altitude insurance, accident, medical & emergency evacuation.
Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
Special Filming, Camera, and Drone permit fee.
Internet facility during the trek is not included.
$25 USD for an extra porter per day (If an extra porter is demanded).
Tips for Guide, porters, and staff.
Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Gear Lists & Useful Information
No Gear Lists Available
Gear lists and additional information for this trek will be available soon.
Trek Details
Peak Name
Nar Phu Valley Trek
Duration
15 Days
Max Elevation
5,200 m
Best Seasons
Year_Round
Region
Annapurna Region
Other Treks in Annapurna Region
Explore more amazing trekking experiences in this region
Ready to Start Your Trekking Adventure?
Contact us to book your trek or get more information