Rolwaling Trek
Cross the Tashi Lapcha Pass (5,755 m) linking the Rolwaling valley to the Khumbu in one wild traverse.
Trek Overview
What is the Rolwaling Trek?
The Rolwaling Trek is one of Nepal's most remote and spiritually significant valley treks, travelling into the secluded Rolwaling Khola valley beneath the sacred peak of Gauri Shankar (7,134m) and the Tso Rolpa glacial lake at 4,580 metres. AltiPro's 16-day itinerary drives east from Kathmandu to Charikot then climbs into the Rolwaling valley through Simigaon, passing the traditional Tamang settlement of Beding and the high alpine community of Na before reaching Tso Rolpa — one of the highest and most visually dramatic glacial lakes in Nepal. The valley has the character of a beyul — a hidden, blessed valley of the Tibetan Buddhist tradition — and feels genuinely remote and undisturbed in a way that the more visited Himalayan valleys do not.
The Rolwaling Trek receives only a handful of trekking groups each year. AltiPro's full-support approach makes the valley accessible to experienced trekkers: fully guided with Rolwaling-experienced leader, personal porter for each trekker, teahouse accommodation in the lower valley and camping in the upper valley above Na, all meals, all national park permits and TIMS, and complete transport. Maximum 12 trekkers. Rated Challenging.
About the Rolwaling Valley
The Rolwaling Khola drains west from the Trakarding and Ripimo Shar glaciers beneath the Rolwaling Himal range along the Nepal-Tibet border. The valley is enclosed by Gauri Shankar (7,134m) — a twin-summited peak considered the dwelling of Parvati and Shiva in both Hindu and Buddhist traditions, and one of the most sacred mountains in the Himalayas — and Melungtse (7,181m), one of the least-visited major peaks in Nepal. Beding (3,688m) and Na (4,180m) are the only permanent settlements in the upper valley, with small Sherpa communities maintaining yak herding and Buddhist traditions largely unchanged by outside contact.
The Tso Rolpa glacial lake at 4,580m is the centrepiece of the upper valley — a turquoise high-altitude lake backed by the Trakarding glacier and the peaks of the Rolwaling Himal. The lake has grown significantly due to glacial melt and is one of the most closely monitored glacial lakes in Nepal.
Why Choose AltiPro Adventures for the Rolwaling Trek?
Rolwaling Valley Expertise
AltiPro's team has specific Rolwaling experience — including correct acclimatisation staging, navigation above Tso Rolpa, and the remote camp management required in the upper valley above Na where teahouse facilities end.
Full Camping Support
AltiPro carries full camping equipment for all upper valley stages above Na — proper high-altitude tents, cooking gear, and food sufficient for the remote sections where no teahouse facilities exist.
Personal Porter for Each Trekker
Every trekker has a dedicated personal porter. AltiPro maintains above-market wages, insurance, and proper equipment for all porters on this demanding and remote route.
Small Group Size
Maximum 12 trekkers per departure — essential for remote camp management and personalised guiding on one of Nepal's least-visited trekking valleys.
True Himalayan Wilderness
The Rolwaling valley sees only a handful of trekking groups each year. For experienced trekkers seeking genuine Himalayan wilderness far from the main trekking corridors, the Rolwaling is in a category of its own.
Sacred Valley Experience
The Rolwaling is a beyul — a hidden, blessed valley of the Tibetan Buddhist tradition — with the sacred twin summit of Gauri Shankar above the valley and the working Buddhist community at Beding, offering a depth of cultural and spiritual experience that few treks in Nepal can match.
Rolwaling Trek — 16-Day Route Overview
The route drives east from Kathmandu to Charikot, climbs into the Rolwaling valley through Simigaon and Beding, and follows the upper valley to the Tso Rolpa glacial lake and the moraine viewpoints beneath Gauri Shankar and the Rolwaling Himal peaks.
Days 1–3: Kathmandu → Charikot → Simigaon → Beding (3,688m)
Drive east from Kathmandu to Charikot and begin climbing north into the Rolwaling valley through the forest and suspension bridges above the Rolwaling Khola to Beding — the lower permanent settlement with a working Sherpa community and a important Buddhist lhakhang.
Days 4–6: Beding → Na (4,180m) — Acclimatisation
Above Beding the valley narrows and the alpine character begins at Na (4,180m), the upper settlement beneath the glaciers. Acclimatisation days at Na allow adjustment before the upper valley stages and the optional high hikes above the settlement toward the glacier moraine.
Days 7–10: Na → Tso Rolpa (4,580m) → Moraine Viewpoints
From Na, camping begins. The route climbs through high pasture to the Tso Rolpa glacial lake — a turquoise high-altitude lake backed by the Trakarding glacier, with Gauri Shankar, Melungtse, and the Rolwaling Himal peaks visible from the moraine viewpoints above the lake.
Days 11–16: Descent — Na → Beding → Simigaon → Charikot → Kathmandu
Descent retraces the Rolwaling valley trail to Charikot for the road return to Kathmandu, passing through the same forest and Sherpa villages on the way down.
How Difficult is the Rolwaling Trek?
The Rolwaling Trek is rated Challenging. The sustained remoteness, camping requirements above Na, and altitude at Tso Rolpa (4,580m) and the moraine viewpoints (4,700–4,800m) make this a demanding route. Trail navigation in the upper valley requires care. No technical climbing is involved. The primary challenges are remoteness, fitness, and acclimatisation.
Best Season for the Rolwaling Trek
Spring (April–May): Excellent — valley flowers and rhododendron forest are spectacular and conditions at Tso Rolpa are generally settled.
Autumn (October–November): The clearest months for views of the Rolwaling Himal peaks and the lake — the primary recommended season.
Rolwaling Trek Cost
Fully supported Rolwaling valley expedition — all permits, transport, teahouse and camping accommodation, meals, guide, and personal porter included.
Includes all national park permits and TIMS, transport Kathmandu–Charikot return, teahouse accommodation in lower valley and full camping above Na, all meals on trek, licensed guide with Rolwaling experience, and personal porter for each trekker. International flights and personal gear are not included. Contact AltiPro for full pricing.
Rolwaling Trek — Frequently Asked Questions
Common questions about the Rolwaling Trek with AltiPro Adventures.
How remote is the Rolwaling Trek?
Extremely remote — only a handful of trekking groups visit the Rolwaling valley each year. The upper valley above Na has no teahouse facilities. AltiPro carries full camping equipment for all upper valley stages.
How high does the Rolwaling Trek reach?
The Tso Rolpa glacial lake at 4,580 metres is the main destination. The moraine viewpoints above the lake reach approximately 4,700 to 4,800 metres.
Is prior trekking experience required?
Yes. AltiPro recommends prior experience above 4,000m and strong general fitness. The remoteness and camping requirements make this unsuitable as a first Himalayan trek.
How long is AltiPro's Rolwaling Trek?
16 days from Kathmandu return, including all transport, trekking, and upper valley camping days.
When is the best time for the Rolwaling Trek?
April and May for spring conditions and rhododendron blooms. October and November for the clearest post-monsoon skies and peak views of Gauri Shankar and the Rolwaling Himal.
What is the Tso Rolpa?
The Tso Rolpa is a high-altitude glacial lake at 4,580m, fed by the Trakarding glacier and backed by the Rolwaling Himal peaks. One of the most dramatic glacial lakes in Nepal and the primary destination of the trek.
What is Gauri Shankar?
Gauri Shankar (7,134m) is a twin-summited peak on the Nepal-Tibet border — one of the most sacred mountains in the Himalayas, considered the dwelling of Shiva and Parvati, and one of the last major Himalayan peaks to be climbed (first ascent 1979).
Can I combine the Rolwaling with the Everest region?
Yes — the classic Tesi Lapcha pass route crosses from the Rolwaling valley into the Khumbu at Thame. This high-altitude crossing (5,755m) requires technical equipment and is a serious mountaineering objective that AltiPro can organise as an extension.
Highlights
- Tashi Lapcha Pass Crossing (5,755 m)
- Gaurishankar (7,134 m) — Sacred Peak in Full View
- Tsho Rolpa Glacial Lake (4,580 m)
- Ramdung Go Summit (5,930 m) — Optional Climb
- Beding Sherpa Village and Ancient Gompa
- Drolambau Glacier and 160 m Fixed Rope Rock Face
- Khumbu Exit — Thame and Namche Bazaar
- Gaurishankar Conservation Area Wildlife
Detailed Itinerary
Click on each day to view details
| Day | Program | Meals | Accom. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Arrival in Kathmandu (1,350 m / 4,429 ft) | Dinner | Hotel | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Arrive in Kathmandu and transfer to your hotel. Welcome dinner and Rolwaling Trek & Climb 2027 briefing with your AltiPro guide. Gear check and preparation for the expedition ahead.
2
|
Kathmandu — Permit Processing and Equipment Briefing |
Breakfast, Dinner |
Hotel |
|
| Full day in Kathmandu for Gaurishankar Conservation Area Permit (GCAP), Sagarmatha National Park Entry Permit (SNPEP), and TIMS Card processing. Comprehensive camping and technical equipment briefing. Crampon and harness fitting for those unfamiliar with gear.
3
|
Drive Kathmandu to Gonggar (1,820 m / 5,971 ft) via Dolakha |
Breakfast, Lunch, Dinner |
Lodge |
|
| Drive from Kathmandu via the historic Newari town of Dolakha to Gonggar (1,820 m) at the Rolwaling trailhead. Approximately 7–8 hours by private jeep through the Tamakoshi valley. The drive through the mid-hills is already dramatic — the gorge of the Tamakoshi River and the transition into the remote eastern hills.
4
|
Trek Gonggar to Simigaon (2,000 m / 6,562 ft) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Steep climb from Gonggar through rhododendron and pine forest to Simigaon (2,000 m), the first Sherpa village in the Rolwaling. First views of the Rolwaling Himal above the valley walls. 4–5 hrs.
5
|
Trek Simigaon — Dongang — Beding (3,690 m / 12,106 ft) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Continue up the narrowing valley through Dongang to Beding (3,690 m) — the largest settlement in the Rolwaling, an ancient community of stone houses with a centuries-old gompa and a direct view up to the twin summits of Gaurishankar (7,134 m) rising above the valley wall. 5–6 hrs.
6
|
Acclimatisation Day at Beding (3,690 m) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Rest and acclimatisation day at Beding. Short hike above the village to approximately 4,000 m for altitude stimulus. Visit Beding Gompa and the upper pastures. Camping gear sorted and packed for the Na Gaon section. Final lodge accommodation before the camping begins.
7
|
Trek Beding to Na Gaon (4,185 m / 13,730 ft) |
Breakfast, Lunch, Dinner |
Camp |
|
| Trek from Beding along the Rolwaling River valley floor through increasingly open high alpine terrain to Na Gaon (4,185 m) — the final inhabited settlement in the Rolwaling Valley. Camp established. The western skyline from Na Gaon is dominated by Gaurishankar. 3–4 hrs.
8
|
Acclimatisation and Technical Training at Na Gaon (4,185 m) |
Breakfast, Lunch, Dinner |
Camp |
|
| Rest and acclimatisation day at Na Gaon. Optional day hike toward the Yalung Glacier and lower Ramdung slopes (to approximately 4,800 m) for altitude stimulus. Crampon and rope technique training on safe terrain for those who need it before the glacier sections.
9
|
Optional — Ramdung Go Summit (5,930 m / 19,456 ft) |
Breakfast, Lunch, Dinner |
Camp |
|
| Optional summit of Ramdung Go (5,930 m / 19,456 ft) — a full-day high-altitude climb via the Ramdung and Yalung Glaciers. Full panorama of the Rolwaling Himal, Tsho Rolpa, Trakarding Glacier, Rolwaling Kang (6,664 m), Takargo (6,671 m), and the Gaurishankar massif from the summit. AltiPro provides ropes, crampons, and full guide support. 10–12 hrs round trip.
10
|
Trek Na Gaon to Tsho Rolpa Lake (4,580 m / 15,026 ft) |
Breakfast, Lunch, Dinner |
Camp |
|
| Trek from Na Gaon through glacial moraines to the shores of Tsho Rolpa (4,580 m) — one of Nepal's largest glacial lakes. Camp on the southern shore with Rolwaling Kang and Takargo reflected in the deep turquoise water. The raw glacial landscape begins here. 3–4 hrs.
11
|
Trek Tsho Rolpa to Trakarding Glacier Camp (4,800 m / 15,748 ft) |
Breakfast, Lunch, Dinner |
Camp |
|
| Enter the raw glacial zone above Tsho Rolpa. Rocky moraine and blue ice underfoot, with Rolwaling Kang and Takargo towering above. Camp on the lateral moraine of the Trakarding Glacier — a hard, ice-edged campsite in a high-altitude amphitheatre. The scale of the glacier environment becomes fully apparent here. 4–5 hrs.
12
|
Trek Trakarding to Drolambau Glacier (5,205 m / 17,077 ft) via 160 m Fixed Rope |
Breakfast, Lunch, Dinner |
Camp |
|
| The most technically challenging day of the approach. Cross the Trakarding Glacier and tackle the 160 m rock face below the Drolambau with fixed ropes placed by the AltiPro guide team. Full glacier navigation begins on the Drolambau. Camp in the extraordinary high-altitude amphitheatre of the Drolambau, surrounded by the walls of the Rolwaling Himal. 6–7 hrs.
13
|
Trek Drolambau to Tashi Lapcha Phedi Camp (5,500 m / 18,045 ft) |
Breakfast, Lunch, Dinner |
Camp |
|
| Short approach from the Drolambau camp to the high camp directly below Tashi Lapcha Pass (5,500 m). Rest and final preparation for tomorrow's pre-dawn crossing. AltiPro guide team assesses pass conditions and weather window. Early dinner and early sleep — departure is before dawn. 3–4 hrs.
14
|
Tashi Lapcha Pass Crossing (5,755 m / 18,881 ft) — Pre-dawn Departure |
Breakfast, Lunch, Dinner |
Camp |
|
| Pre-dawn departure from Tashi Lapcha Phedi. Mixed snow and rock terrain to the col at 5,755 m / 18,881 ft — the highest and most dramatic point of the Rolwaling Trek. From the pass: Gaurishankar, Everest, Lhotse, and Cho Oyu all in one panorama. Descend to camp on the Khumbu side. One of the great high-mountain crossings in Nepal. 8–10 hrs.
15
|
Trek Tashi Lapcha Camp — Thyangbo — Thame (3,800 m / 12,467 ft) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Descend glacial terrain on the Khumbu side through Thyangbo and Ngole to the ancient Sherpa village of Thame (3,800 m) — birthplace of Tenzing Norgay and a historic centre of Sherpa mountaineering culture. The return to lodges and civilization after the wilderness feels extraordinary. 6–7 hrs.
16
|
Trek Thame to Namche Bazaar (3,440 m / 11,286 ft) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Descend from Thame on the classic Everest Base Camp corridor trail to Namche Bazaar (3,440 m). Namche's teahouses, bakeries, and mountain views feel luxurious after the Rolwaling camping. Time to resupply and recover. 4–5 hrs.
17
|
Trek Namche Bazaar to Lukla (2,840 m / 9,317 ft) |
Breakfast, Lunch, Dinner |
Lodge |
|
| Long final trekking day from Namche down the Khumbu valley through Phakding and on to Lukla (2,840 m). Farewell to the Khumbu. Final evening celebration dinner in Lukla. 5–6 hrs.
18
|
Fly Lukla to Kathmandu — Farewell Dinner |
Breakfast, Dinner |
Hotel |
|
| Morning flight from Lukla to Kathmandu. Transfer to hotel. Farewell dinner in Kathmandu. Rolwaling Trek & Climb completion certificate presented. AltiPro team celebration for completing one of Nepal's most demanding wilderness traverses.
19
|
Buffer Days — Weather, Lukla Delays, or Ramdung Go Reattempt |
Breakfast |
Hotel |
|
| Buffer days built into the itinerary for Lukla flight weather delays (common at Lukla airport), weather holds on Tashi Lapcha Pass, or a Ramdung Go summit reattempt if Day 9 conditions were not suitable. AltiPro monitors flight schedules and weather throughout and advises on use of buffer days.
20
|
Final Departure from Kathmandu |
Breakfast |
— |
|
| Transfer to Tribhuvan International Airport for final departure. AltiPro team sees you off. Safe travels from one of Nepal's most extraordinary Himalayan wilderness traverses. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Services
Includes
- ✅ GCAP for the full Rolwaling Valley section from Gonggar to Tashi Lapcha — processed by AltiPro before departure
- ✅ SNPEP required for the Khumbu exit from Tashi Lapcha Pass through Thame and Namche — included and processed in Kathmandu
- ✅ TIMS Card and experienced, government-licensed trekking and climbing guide for the full 18-day duration — mandatory per Nepal government regulation
- ✅ All applicable Nepal government taxes and AltiPro company service charges included
- ✅ Private vehicle airport pick-up and drop, 4 nights 5-star hotel in Kathmandu (bed and breakfast, single room), welcome dinner and farewell dinner in Kathmandu
- ✅ Rolwaling trek route map, guide notes, and one AltiPro Adventures duffle bag per member
- ✅ Private jeep Kathmandu to Gonggar (trek start), domestic flight Lukla to Kathmandu (exit), all expedition equipment transport Kathmandu to Gonggar and Lukla to Kathmandu
- ✅ Full board lodge accommodation at Simigaon and Beding, porter support up to 20 kg per member, 3 meals per day in the lodge section
- ✅ All camping equipment: sleeping tents (2 members per tent), sleeping pads, kitchen tent, dining tent, fuel, stoves, and cooking equipment
- ✅ Experienced high-altitude camp cook and kitchen assistant, all food and 3 cooked meals per day throughout the camping section, tea and hot drinks included
- ✅ All high-altitude porters and support staff for the camping section, all staff wages, equipment, food, insurance, and clothing fully covered by AltiPro
- ✅ All technical climbing equipment provided: harnesses, crampons, ascenders (jumars), helmets, carabiners, and personal technical gear for glacier and rock sections
- ✅ Fixed rope placement on the 160 m Drolambau rock face and technical glacier sections, Ramdung Go summit guide and rope support for optional ascent, summit rope, ice screws, and anchoring hardware on Tashi Lapcha
- ✅ 6-hourly weather forecasts for the Tashi Lapcha Pass window, satellite phone communication throughout camping section, comprehensive first aid medical kit, pulse oximeter monitoring at Na Gaon and glacier camps, emergency helicopter evacuation coordination with standby pre-arranged from Kathmandu
- ✅ AltiPro Adventures Rolwaling Trek & Climb completion certificate presented on return to Kathmandu
Excludes
- ❌ International airfare to and from Kathmandu not included
- ❌ Nepalese visa fee (USD 125 for 90 days) — obtain on arrival at Tribhuvan International Airport or apply in advance
- ❌ Personal trekking boots, gaiters, crampons (if not hiring from AltiPro), and -20°C sleeping bag — essential above Na Gaon and must be brought or arranged before departure
- ❌ Lunches and dinners in Kathmandu beyond the included welcome and farewell dinners are at your own expense
- ❌ Extra hotel nights in Kathmandu beyond the included 4 nights — available to arrange at additional cost
- ❌ Hot showers, Wi-Fi, and device charging at lodges in the lower valley are paid directly at the lodge
- ❌ Alcoholic beverages, personal snacks, and any other personal purchases not included
- ❌ Travel, medical, and high-altitude helicopter rescue insurance is mandatory — minimum USD 100,000 cover with an altitude clause to at least 6,000 m required — must be arranged independently before arrival
- ❌ Summit bonus for your climbing guide — minimum USD 400 recommended on successful Ramdung Go summit or Tashi Lapcha Pass crossing per AltiPro guidelines
- ❌ Tips for your trekking and climbing guide — minimum USD 120–150 per guide recommended per AltiPro guidelines
- ❌ Tips for porter support and camping staff — minimum USD 80–100 per porter recommended per AltiPro guidelines
- ❌ Special filming permits, professional camera fees, and drone operation permits — required for commercial filming and arranged separately
- ❌ Additional costs arising from Lukla flight cancellations, road disruptions to Gonggar, or extreme weather holds on Tashi Lapcha not included
- ❌ Any other services not listed in the Includes section above are at the participant's own expense
Gear Lists & Useful Information
Been on this trek?
Your feedback helps other travelers plan their adventure of a lifetime. Share your experience with us!
Ready to Start Your Trekking Adventure?
Contact us to book your trek or get more information