Upper Mustang /Lo Manthang Trek
Trek Overview
The Upper Mustang Trek is a rare and privileged journey into the ancient Kingdom of Lo, one of Nepal’s most culturally preserved and geographically unique regions. Often called the “Last Forbidden Kingdom,” Upper Mustang remained closed to the world until 1992, helping it protect a deep Tibetan heritage, untouched desert landscapes, and centuries-old Buddhist traditions. This trek leads you through a dramatic rain-shadow region of the Himalayas—marked by windswept canyons, eroded cliffs, hidden caves, ochre-colored valleys, and ancient monasteries that resemble scenes from another era. The trail follows the historic Kali Gandaki River corridor, once part of a thriving salt trade route between Tibet and Nepal. At the heart of the journey lies Lo-Manthang, a walled medieval capital with whitewashed houses, royal palaces, prayer wheels, and vibrant gompas rich with spiritual art. Trekkers experience authentic Tibetan-influenced culture, traditional lifestyles, and spectacular panoramas of Nilgiri, Dhaulagiri, and Annapurna ranges. With restricted permits ensuring minimal tourism and cultural preservation, the Upper Mustang Trek is perfect for trekkers seeking a culturally immersive, off-the-beaten-path Himalayan adventure in a landscape unlike anywhere else in Nepal.
Detailed Itinerary
Click on each day to view details
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| 1 | Arrival in Kathmandu (1,350m), briefing and preparation | B/D | Hotel | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Arrival in Kathmandu (1,350m), briefing and preparation
2
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Fly from Kathmandu to Pokhara, continue to Jomsom, then drive to Kagbeni (2,800m) |
B/L/D |
Lodge |
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Fly from Kathmandu to Pokhara, continue to Jomsom, then drive to Kagbeni (2,800m) – 125 km / 5–6 hrs
3
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Trek from Kagbeni to Chele (3,050m) |
B/L/D |
Lodge |
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Trek from Kagbeni to Chele (3,050m) – 10 km / 5–6 hrs
4
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Trek from Chele to Ghemi (3,400m) |
B/L/D |
Lodge |
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Trek from Chele to Ghemi (3,400m)– 12 km / 5–6 hrs
5
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Trek from Ghemi to Tsarang (3,580m) – 10 km / 5–6 hrs |
B/L/D |
Lodge |
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Trek from Ghemi to Tsarang (3,580m) – 10 km / 5–6 hrs
6
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Trek from Tsarang to Lo Manthang (3,840m) |
B/L/D |
Lodge |
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Trek from Tsarang to Lo Manthang (3,840m) – 8 km / 4–5 hrs
7
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Exploration day in Lo Manthang |
B/L/D |
Lodge |
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Exploration day in Lo Manthang – 5 km / 3–4 hrs
8
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Trek from Lo Manthang to Drakmar and continue to Ghami (3,500m) |
B/L/D |
Lodge |
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Trek from Lo Manthang to Drakmar and continue to Ghami (3,500m) – 12 km / 5–6 hrs
9
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Trek from Ghami to Jomsom (2,700m) |
B/L/D |
Lodge |
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Trek from Ghami to Jomsom (2,700m) – 15 km / 6–7 hrs
10
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Fly from Jomsom to Pokhara, then onward to Kathmandu (1,350m) |
B/L |
Hotel |
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Fly from Jomsom to Pokhara, then onward to Kathmandu (1,350m)
11
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Buffer / sightseeing day in Kathmandu |
Breakfast |
Hotel |
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Buffer / sightseeing day in Kathmandu
12
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Departure from Kathmandu (1,350m) |
Breakfast |
..... |
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Departure from Kathmandu (1,350m)
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Services
Includes
Airport - Hotel transfer – Airport (Pick Up and Drop).
4 nights sharing twin bedroom at hotel in Kathmandu on bed & breakfast basis.
One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office’s Staff.
2 nights sharing twin bedroom at hotel in Pokhara on bed & breakfast basis.
All necessary paper works: Upper Mustang special trekking permit fee, Annapurna Conservation Area permit Fee, TIMS permit fee.
Insurance for all involved Nepalese staff during the trek.
Air Transportation: (Domestic Flight) (Pokhara - Jomsom - Pokhara) inclusive with airport tax. as per itinerary. Land Transportation: Drive from Kathmandu to Pokhara and while returning Pokhara to Kathmandu (by tourist vehicles).
Up to 15 Kg of personal baggage per member during the trek carrying by porters.
Food 3 meals a day (BDL; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek.
2 liters of boiled water to carry on thermos per day per member.
Local government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu valley.
Porters (2 trekkers: 1 porter) during the trek.
All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
Sightseeing in Kathmandu Valley [Pashupatinath Temple, Swoyambu (Monkey temple), and Kathmandu Durbar Square] by a professional guide.
Comprehensive Medical kit.
Excludes
International flight airfare (from and to Kathmandu).
Nepali Visa fee US$ 40 per person for 30 days (to be applied for 60 days (USD$ 100).
Lunch & dinner during the stay in Kathmandu & Pokhara city (also in case of early return from Trekking than the scheduled itinerary).
Extra nights' accommodation in Kathmandu & Pokhara. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
Sightseeing in Pokhara City is not included, on your own, you can visit around Lakeside.
Travel and high altitude insurance, accident, medical & emergency evacuation.
Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
Telephone, Internet, battery recharge, shower, Laundry, any Alcoholic beverages, Boiled water, beer, coke, and also Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears & Equipment.
Internet facility during the trek is not included.
$15 USD for an extra porter per day (If an extra porter is demanded).
Tips for Guide, porters, and staff.
Any other services or activities, which are not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Gear Lists & Useful Information
No Gear Lists Available
Gear lists and additional information for this trek will be available soon.
Trek Details
Peak Name
Upper Mustang /Lo Manthang Trek
Duration
12 Days
Max Elevation
3,840 m
Best Seasons
Year_Round
Region
Annapurna Region
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